Upcoming Wellness Solutions Events

Support Group
- OGA physicians, nurse practitioners and staff will take turns hosting a monthly support group.
- Monday, February 4, 6:00 pm - 6:45 pm.
- Meet at the OGA office.
- The support group typically meets on the first Monday of the month.
- We hope to share our successes, lifestyle improvement tips and generally support one another.  
- There is no charge and all participants of the Wellness Solutions Program are invited.

---

Wellness Yoga
- Hosted by Lynda Schoberth, a 500-hour Experienced Certified Yoga Teacher (E-CYT). Lynda is a coach and spiritual warrior who teaches deep from within her heart.
- Wednesdays, March 6, 13, 20, and 27, 5:30 pm - 6:45 pm.
- $60 for for the four-week class series.
- Register in advance by calling 219-462-6144.
- Meet at the OGA office.
- In this class, you will learn:
          Lose weight easily and naturally with yoga techniques.
          Integrate guided relaxation specific for weight loss.
          How to rest into a soothing, deeply calming mindset.
          Embrace positive, protective energies that your body is craving.
- Bring a yoga mat, blanket, and wear comfortable clothing.
- Suitable for all physical activity levels.

---

Food Label Detective
- This class will dive into how to read food labels at the grocery store in order to make healthier food buying choices.
- Wednesdays, March 20, Time TBD
​- Class cost: TBD
- Register in advance by calling 219-462-6144.
- Meet at the OGA office.