Upcoming Wellness Solutions Events

Support Group
- OGA physicians, nurse practitioners and staff will take turns hosting a monthly support group.
- The support group typically meets on the first Monday of the month.
- Check the OGA Calendar for upcoming dates and times.
- We hope to share our successes, lifestyle improvement tips and generally support one another.  
- There is no charge and all participants of the Wellness Solutions Program are invited.

Hiking With Friends
- Hiking burns considerably more calories than walking, and if you previously stuck to walks around the neighborhood for exercise, you are likely to see a pronounced increase in weight loss. A 185-pound person who hikes for two hours can burn 1,064 calories according to Harvard Health, provided the terrain is hilly.
-On Sunday, August 18th, 2019 at 9 am (Central Time), let’s hike Cowles Bog.  It’s a bit of a time commitment at 4.7 miles and 2.5 - 3 hours but so worth it!
Leashed dogs welcome. Of course kids too, but be sure they are ready for a longer hike.
-Wear a sturdy trail shoe or hiking boots. Bring water and insect repellent.
-Meet before 9 am at the trailhead.  Take US Hwy 12 west from IN 49 to Mineral Springs Road. Turn N or R and just before the Dune Acres guard house turn R into the parking lot.  We’ll cross the road and hike from there. 
-Hope to see you there.

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