Upcoming Wellness Solutions Events

Support Group
- OGA physicians, nurse practitioners and staff will take turns hosting a monthly support group.
- The next support group is scheduled for Monday, January 7, at 6:00 pm.
- The support group typically meets on the first Monday of the month from 6:00 pm to 6:45 pm in our office waiting room.
- We hope to share our successes, lifestyle improvement tips and generally support one another.  
- Please come! There is no charge and all participants of the Wellness Solutions Program are invited.

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Nutritional Grocery Shopping Class
- Hosted by Jasmine Jafferali, MPH, a Holistic Lifestyle and Wellness Expert who educates, encourages and empowers people to care for themselves.
- Wednesday, January 16, at 6:00 pm.
- Strack & Van Til, 2800 Calumet Avenue, Valparaiso.
- Contact our office at 219-462-6144 to make a reservation.
- There is a class fee of $20 per person.

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Make Your Own Protein Bars Cooking Event
- Protein bars are a great way to have a healthy, nutrient-dense, satisfying snack between meals, before or after a workout, or to break the fast for those using alternate day fasting or intermittent fasting.
- Dr. Rutherford will lead and we'll follow a no-bake recipe to make high-protein, lower-carbohydrate bars.
- The event date will be announced shortly. We will post a list of things to bring here on this page.  
- Please come! There is no charge and all participants of the Wellness Solutions Program are invited.