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  • Home
  • Appointments
  • Services
    • Annual Exams and Testing
    • Pregnancy and Childbirth
    • Safe OTC Medications
    • Menopause
    • Gynecological Issues
    • Family Planning
    • Infertility Care
    • Vaccinations
  • Education
  • Forms
  • Wellness
    • Wellness Products
  • pelvic floor & aesthetics
    • Empower
    • MonaLisa Touch
      • Treatment
      • Are you a candidate?
      • News & Events
      • About Us
      • Frequently Asked Questions
      • Contact Us
    • Aviva
  • Cosmetics
    • Morpheus
OBGYN associates

Prenatal Yoga Classes

* Four-week Class Series * Wednesdays at 7:00 pm * Upcoming dates to be announced soon. 


Relax · Revive · Nurture

​Some benefits to prenatal yoga include:
- An increase in overall strength, flexibility, and well-being.
- Improvement in circulation of blood and oxygen.
- Prevention of pregnancy discomfort including back pain, water retention and nausea.
- Helping to cope with labor using breathing and relaxation techniques.
Reservations:
- Contact our office at 
219-462-6144 to make your reservation.
- $60 per person fee includes four classes.
- Classes will be held at the OGA Office.


What to bring:
​- Yoga mat.
- Two firm pillows.
​- Blanket.

About the Instructor
- Lynda Schoberth, former owner of Bleu Lotus Yoga, has taught yoga for over nine years and led thousands of yoga classes.
- She is a 500 hour level Certified Yoga Teacher (CYT) and certified prenatal yoga teacher.
Address
85 East US Highway 6
​Suite 330
Valparaiso, IN 46383

Click here for directions

​Phone Hours
​Monday - Thursday 8:00am 4:30pm
Friday 8:00am - 3:00pm
​(219) 462-6144

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Patient Portal Link
  • Home
  • Appointments
  • Services
    • Annual Exams and Testing
    • Pregnancy and Childbirth
    • Safe OTC Medications
    • Menopause
    • Gynecological Issues
    • Family Planning
    • Infertility Care
    • Vaccinations
  • Education
  • Forms
  • Wellness
    • Wellness Products
  • pelvic floor & aesthetics
    • Empower
    • MonaLisa Touch
      • Treatment
      • Are you a candidate?
      • News & Events
      • About Us
      • Frequently Asked Questions
      • Contact Us
    • Aviva
  • Cosmetics
    • Morpheus