Prenatal Yoga Classes

* Four-week Class Series * Wednesdays at 7:00 pm * January 16, 23, 30, and February 6 *

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Relax · Revive · Nurture

​Some benefits to prenatal yoga include:
- An increase in overall strength, flexibility, and well-being.
- Improvement in circulation of blood and oxygen.
- Prevention of pregnancy discomfort including back pain, water retention and nausea.
- Helping to cope with labor using breathing and relaxation techniques.

Reservations:
- Contact our office at 219-462-6144 to make your reservation.
- $60 per person fee includes four classes.
- Classes will be held at the OGA Office.

What to bring:
​- Yoga mat.
- Two firm pillows.
​- Blanket.

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About the Instructor
- Lynda Schoberth, former owner of Bleu Lotus Yoga, has taught yoga for over nine years and led thousands of yoga classes.
- She is a 500 hour level Certified Yoga Teacher (CYT) and certified prenatal yoga teacher.